Fruits
Vegetables
Poultry, Meat, Fish Legumes
Dairy
Rice and Grains
100

Supposedly, one of these keeps the doctor away 

What is an apple?

100
It's flowery, green and high in carotene.
What is broccoli
100

Approximately 46 million of this popular, lean meat are consumed by Americans every November

What is Turkey?

100

Semi solid, made from milk and a bacterial culture.

What is yogurt?

100
This pellet can be be both whole grain and white.
What is rice?
200

You can find it on pizza, in sandwiches and even in your salad

What is a tomato?

200
It's sweet, and sometime used in a cake, after its name.
What is a carrot?
200

There are many different ways to prepare this type of meat and many different cuts

What is beef?

200
White liquid, but more fat than milk
What is cream?
200

This ancient versatile grain has a chewy, nutty texture and is a key ingredient in beer

What is barley?

300

These turn into raisins, when dehydrated.

What are grapes?

300

It's orange, it's big and people carve spooky faces on it for Halloween.

What is a pumpkin?

300

This fish, commonly sold canned, is one of the most popular foods from the sea

What is tuna?

300
A dairy ingredient in poutine
What are cheese curds?
300
A major plant based ingredient of bread
What is wheat?
400

A soft, red, and sweet fruit that has a seedy surface

What is a strawberry?

400

This leafy green vegetable is high in vitamins and iron, and is said to give Popeye his great strength. 

What is spinach?

400
Shaped and named fro an important organ in your body. Red, usually
What is a kidney bean?
400

The most classic item to spread on top of toast

What is butter?

400

You can put it in cookies, granola, or boil them until they make a delicious breakfast

What are oats?

500

This small red berry is tart and bitter if eaten raw, so it is often used in cooking. 

What is a cranberry?

500
Can be held in your hand when newly picked, really red, and may appear in soup or pickled
What is a beet?
500

a key ingredient to hummous

What is chick pea?

500
Only mammals can drink this, only mammals can make this:
What is milk?
500
More a seed than a grain, you can make a "keen" salad out of it:
What is quinoa
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