Food for the Holiday
The main meat dish that many Americans eat at Thanksgiving
What is Turkey?
This ingredient can help prevent dehydration, a condition that can cause unclear thinking and result in mood change. It is the key to all living things.
What is Water?
An Italian dish consisting typically of stacked layers of flat pasta, meat, and sauce.
What is lasagna?
White, orange, and yellow candies seen on Halloween
What is Candy Corn?
Full of omega-3s, these food have heart-healthy fats that aid mood and memory.
What is fish/nuts?
A Japanese dish that consists of raw fish ONLY sliced into pieces (no rice, seaweed, etc.).
What is sashimi?
Traditionally made with milk, cream, sugar, whipped egg whites, and egg yolks.
What is Eggnog?
These vegetables are high in folate and magnesium, and contain iron, tryptophan and vitamin B6 – the main ingredients needed by your brain to produce important mood-regulating neurotransmitters like serotonin, dopamine and norepinephrine.
What are tomatoes?
A noodle, broth, and meat dish that is a breakfast food in its country of origin.
What is Pho?
A potato pancake popular during Hanukkah.
What are latkes?
These foods are rich in magnesium, which aids sleep and enhances our ability to overcome and manage stress.
What are Dark, leafy greens (i.e. spinach, kale, chard)?
A type of fine German pork sausage that is typically fried or grilled
What is a bratwurst?
One of the most traditional meals to eat on St. Patrick's Day that includes a meat and a vegetable
What is Corned Beef and Cabbage?
This food is often used in desserts. It has flavanols increase blood flow to the brain's frontal cortex, the region responsible for planning and decision making
What is a Dark Chocolate?
A central European food that is dough dumpling stuffed with potato or cheese
What is a pierogi?