Nutritional Needs
Which nutrient is the body’s main energy source?
Carbohydrates
What condition requires avoiding gluten?
Coeliac disease
Which nutrient is especially important during pregnancy for foetal development?
Folate
What is the most common food allergy in children?
Peanut allergy
What do vegetarians avoid?
Meat
Which nutrient helps repair and build body tissue?
Protein
Which condition requires careful carbohydrate monitoring?
Diabetes
What type of foods should toddlers be encouraged to eat for iron?
Lean meats, legumes, fortified cereals
What is the difference between an allergy and an intolerance?
Allergy = immune response; intolerance = digestive issue
What do vegans avoid?
All animal products
Name one micronutrient essential for strong bones
Calcium or Vitamin D
What type of diet is recommended for high blood pressure?
Low‑sodium diet
Why do teenagers need increased calcium?
Rapid bone growth
Which allergen must be avoided in shellfish allergy?
Crustaceans and molluscs
What is the main goal of a low‑GI diet?
Stabilising blood sugar levels
Which nutrient helps regulate body temperature and transport nutrients?
Water
Name one symptom of lactose intolerance.
Bloating, gas, diarrhoea
Older adults often need more of which nutrient to maintain muscle mass?
Protein
What is anaphylaxis?
A severe, life‑threatening allergic reaction
Name one reason someone might choose a plant‑based diet.
Health, environment, ethics
What is the term for foods that provide high nutrients relative to energy?
Nutrient-dense foods
Which condition may require a low‑FODMAP diet?
IBS (Irritable Bowel Syndrome)
Name one reason energy needs decrease with age.
Reduced physical activity or slower metabolism
Name one common substitute for dairy in lactose‑free diets.
Almond milk, soy milk, lactose‑free milk
What is the term for eating according to religious rules?
Observing dietary laws (e.g., Halal, Kosher)