Vitamins and Minerals
We need this mineral for strong bones and teeth.
Calcium
This green vegetable looks like a tree.
Broccoli
This fruit is one of the most popular yellow fruits in Canada. It is good in muffins.
Banana
To lose weight, you should do these two things.
Diet and exercise
This food group provides you with calcium.
What is milk and alternatives (dairy).
This purple vegetable is called aubergine in England.
Eggplant
This is a major source of carbohydrates and often made with wheat.
Bread
This diet is very low in carbohydrates.
Keto
This vitamin helps keep your eyes healthy.
Vitamin A
This green vegetable looks like broccoli and goes by courgette in England.
Zucchini
This root vegetable is a beautiful red colour. It's the main ingredient for borscht.
Beets
This fermented food is made from milk, and is often mixed with fruit.
Yogurt.
This is known as the sunshine vitamin. In winder we need a source in our diet.
Vitamin D.
Fruits and vegetables are sources of this macronutrient.
Carbohydrates
These are known as string or green _____.
beans
You need plenty of this every day, in addition to food.
Water