True or
It is "healthy" to loose more than 1.5 % of your body weight per week
FALSE
According to the NCAA it is UNHEALTHY for wrestlers to loose more than 1.5% of body weight with out a negative consequence
Keto, "Cave man", Militad intermittent fasting are all fad diets.
TRUE !
Chronic dieting statistically shows that it leads to higher rates of depression, low self esteem and regaining the weight loss.
Long term side effects for males who have an eating disorder
Low testosterone
Hormone Imbalances
Low bone density-Osteoporosis
Chocolate milk , handful of trail mix and a cheese stick is a good example of ?
A balanced snack or "recovery snack"
Eating disorders are only a teenage white girl issue
FALSE
Researchers reported recently that Black teenagers are 50% more likely than their white peers to exhibit behaviors consistent with Bulimia and Hispanic teenagers are also significantly more likely to exhibit Bulimia than their non-Hispanic peers (Deloitte, 2020).
TRUE !
The more your identity doesn't revolve around one "thing" the more free you are to figure out who you are !
Your diet should have as little fat in it as possible
FALSE
A fat is a macro nutrient that diet culture has labeled as bad but is actually vital for brain functioning and are the main fuel source for the body.
It is normal for a female athlete to not have a period
It is not normal for you to loose your period or have period abnormality's due to you training.
Up to 90% of your bone density is developed from ages 8-18. Your period has a direct impact on your bone density.
20-minute morning warm-up followed by 7 miles of high-intensity rowing, 10 minutes cool-down, then a 50-minute afternoon weightlifting session of mid-weight, high-repetition sets.
Burns how many calories ?
Well Over 1800 .
Athletes with the highest risk of developing an eating disorder ?
62% of female athletes and 33% of male athletes in weight-class sports experience disordered eating, according to the National Eating Disorders Association
How you eat has no effect on any medication you take
FALSE ! Most anti-depressants and anti-biotics are FAT soluble which means they need fat within your diet in order to be PROPERLY absorbed by the body.
Skipping meals will help you loose weight
FALSE
The less you give your body the more likely your metabolism will slow down , which slows down how much energy (food) your body will actually use.
EXTRA 200 PTS ?!
What body system directly impacts your digestive system?
Brain fog, low energy, mood swings, frequent injuries, Dizziness, performance loss could all be signs of what ?
An athlete struggling with an eating disorder
What is a common vitamin deficiency among students?
Vitamin D.
100 Bonus pts
What does vitamin D do for us ?
Can healthy be taken to far ?
FREEBIEE DISCUSSION TOPIC
Ice-cream has no nutritional value
Ice-cream has protein, fat and carbs
Snacking before bed will make you gain weight
FALSE !
A small protein rich snack before bed will actually keep your metabolism working, which will sustain your blood sugar all night.
The most common eating disorder in America
Binge eating disorder
Females ages 13 and up only need 1400-1700 daily calories to maintain a healthy body.
The average 4 year old for a moderately active lifestyle needs an estimated 1800 calories .
NEDA is?
NATIONAL EATING DISORDER ASSOCIATION
aesthetic, weight-dependent, and endurance sports such as dancing, long-distance running, wrestling, diving, judo, swimming, etc. have higher risk of developing an eating disorder
TRUE !
Disordered eating often leads to an eating disorder
Dysfunctional eating patterns such as fasting, dieting, vomiting, over-eating, binge eating and use of laxatives and/or diet pills ”
Engaging in these DE behaviors “can lead to eating disorders if left unaddressed and can cause an increased incidence of mood, anxiety, and substance abuse disorders [1].”
Potassium, Chloride, Calcium, Magnesium, Phosphate
Are all examples of electrolytes.
TRUE !
Hormone imbalances, skin issues and digestive issues are all ?
Common side effects of an eating disorder
What helps regulate our body temperature ?
Fats
A flawed and misleading tool used to determine a persons “health” that was created with a small sample size and does not take into account muscle mass and outside health concerns.
What is BMI