Shopping Smart
If a can is bulging, dented, or leaking, you should do this
Throw it away
The safest way to thaw frozen meat is
In the refrigerator
Often called "nature's candy," these dried fruits provide fiber, potassium and natural sweetness
Dates
I come from a flower, cost more than many spices and flavor foods like ice cream
Vanilla
Buying this type of fruit often saves money
A dull knife is often more dangerous than a _______
Sharp knife
This tropical fruit contains an enzyme that can help tenderize meat
Pineapple
This ingredient can replace butter in many baking recipes and comes from a fruit
Applesauce
Foods advertised as "fat free" sometimes contain more of this ingredient for flavor
Sugar
This hidden kitchen germ hotspot is often dirtier than people think
This tiny oily fish is one of the most nutrient-dense seafoods on earth
Sardines
I make oatmeal and other dishes creamier, add a lot of protein, and can replace sour cream
Greek yogurt
Many grocery stores place high-profit items at this level on the shelf
Eye level
If a grease fire starts, never use _____ to address it
Water
This inexpensive pantry staple is packed with protein and fiber and comes in colors like green, red and brown
Lentils
Saffron