Exercise
What is BMI?
The mass or height of an individual.
What is sodium?
The positive ion fluids surrounding the cells.
A form of life , eventhough it provides no calories or organic nutrients.
What is water?
What are grains?
A small, hard, dry seed, with or without an attached hull or fruit layer, harvested for human or animal consumption.
What is Diabetes?
A disease which your blood and glucose, or sugar levels are too high.
your midsection and it involves all your muscles in that area including the front,back, and sides.
What is your core?
What is Trans-fat?
unhealthy substances that is made through the chemical process of oils.
What is MyPlate?
The current nutrition guide published by the USDA center for nutrition policy and promotion.
What is dairy?
Processing and distribution of milk and milk products
What is stress?
A feeling of emotional or physical tension.
A form of excersise which a specific muscle or tendon is deliberately fixed in order to improve the muscle.
What are stretching workouts?
Are organic foods nutritious?
No
Picking and choosing what to and what not to eat, and having a certain of eating style.
What is mindful eating ?
What are fruits and vegetables?
A fruit is something covering a seed or containing seeds. A vegetable is just involving no seeds and has a stem or leaf.
What is time management?
process of how much time and planning on specific activities.
What is the difeerence between exercise, physical activity, and fitness?
Physical activity is any movement performed by muscles that are energy. Exercise is the purpose of improving or maintaining health. Fitness is to perform activity at moderate level of intensity without tiring.
What you need to loose one pound of body weight
What is 3500 calories.
What is a healthy diet?
Contains a variety of foods from ll basic food groups and balancing calories.
What is protein?
Proteins are essential nutrients for the human body
What is food label?
Information found on packaged food that contains a variety of information about the item.
Too improve your health and reduce the risk of developing several diseases , like type 2 diabetes.
Why is physical activity so beneficial?
Cut back on salt.
What should I do if my blood pressure is low ?
It measures the levels of your fullness and hunger, also to rate your appetite.
What is the hunger scale?
What is fat?
Fat is something that is found in animals and plants food, and is added to processed food.
It is gluten-free, high in protein and one of the few plant foods that contain sufficient amount of nine amino acids.
What is quinoa?