Fruits
What color is the fruit group?
What is red?
What color is the vegetable group?
What is green?
What color is the dairy group?
What is blue?
What color is the grain group?
What is orange?
What color is the protein group?
What is purple?
Name a yellow fruit
What is banana, papaya, etc.?
Name a green vegetable
What is broccoli, peppers, cucumbers, greens, lettuce, etc.?
This beverage is often available in 2%, 1% and skim.
What is milk?
One slice of bread is ____ ounces of grains
What is one?
One egg is ____ ounces of protein.
What is one?
What fruit is used to make raisins?
What is grapes?
This vegetable is used to make pickles
What is cucumbers?
Name two other foods from the dairy group besides milk
What is cheese, yogurt, ice cream, etc.?
Name 3 foods in the grains group?
What is bread, cereal, oatmeal, popcorn, etc.?
Name one animal based protein
What is chicken, beef, pork, fish?
What should we do before we eat our fruit?
What is wash them?
Name a white vegetable
What is mushrooms, onions, garlic, etc.?
Name three animals milk comes from
What is a cow, goat, sheep, yak?
T/F: We should eat half of our grains, whole grains
What is true?
Name one plant based protein
What is beans, tofu, nuts, seeds etc.?
Why is it important to eat fruit?
What is they help heal cuts, helps us when we are sick, provides vitamins and minerals, etc.?
Why is it important to eat vegetables?
What is they provide us with vitamins, minerals, helps our immune system, helps our eyes, etc.?
Why is it important to eat foods from the dairy group?
What is gives us strong bones?
Why is it important to eat foods from the grains group?
What is they give us energy?
What is it important to eat foods from the protein group?
What is they give us strong muscles?