What's to Eat
What do vegetarians avoid eating?
Meat
Name at least two food groups out of the five.
Fruits, vegetables, grains, protein and dairy.
Name two green vegetables.
Answers will vary
True or False. Eating breakfast will help to control your hunger.
True.
Name two ways to eat eggs.
Boiled, scrambled, fried, sunny-side up, poached, over hard, over medium, over easy.
What food group do apples belong to?
Fruits
Name two red fruits.
Answers will vary
True or False. You can drink soda instead of water if it is diet.
False.
This is a good source of protein and goes well with jelly/jam.
Peanut butter
What food group does rice belong to?
Grains
Name two types of protein.
True or False. It is recommended that we drink 3 cups of milk a day.
True.
Where is spaghetti from?
Italy
What food group does pasta belong to?
Grains
Name a 'sometimes' food and explain why we should not eat it every day.
Answers will vary
True or False. Juice is a great substitute for fruits and vegetables.
False.
For breakfast you want to have a bowl of cereal (with no marshmallows or anything) with milk. What two groups are these in?
Grains and dairy
Which type of food should take up the most space on your plate?
A. Fruits and vegetables
B. Protein or meats
C. Grains
A. Fruits and vegetables
For dinner, you're going to have steak and corn. What food group does steak and corn belong to?
Protein and vegetables
True or False. Eating a balanced diet that includes food from all groups will contribute to your overall health and energy.
True.