Food Groups
The number of food groups on the current USDA food graphic known as MyPlate.
What is 5?
The three types of physical activity.
What are lifestyle, aerobics, and
muscle-strengthening?
A nutrient found in each of these
groups that helps with digestion.
What is fiber?
Roasted Broccoli
What is GO?
This food group helps keep our
bones and teeth strong.
What is the Dairy food group?
The five food groups identified on MyPlate.
What are grains, vegetables, fruits,
protein, and dairy?
Brisk walking, running, and jumping
rope are examples of this type of activity.
What is aerobic activity?
Whole-wheat bread, brown rice, and
oatmeal are all examples of this.
What is a whole grain?
French Fries
What is WHOA?
This food group is also the name of
a nutrient it contains. It helps build bones,
muscles, skin, and blood.
What the Protein food group?
Beans, peas, nuts, and eggs
What are protein foods?
Walking a dog, vacuuming, or
taking the stairs are examples of this type of
activity.
What is lifestyle activity?
Fruits such as oranges, strawberries,
and pineapple are excellent sources of this
nutrient.
What is vitamin C?
Baked Sweet Potato with 1 T. Sugar
and Cinnamon
What is SLOW?
These two nutrients, found in the
Dairy group, work together to keep our
bones healthy.
What are calcium and vitamin D?
These two food groups, packed with
vitamins and minerals should take up half of
your plate.
What are fruits and vegetables?
Push-ups, lifting weights and martial
arts are examples of this type of activity.
What is muscle-strengthening
activity?
Carrots, sweet potatoes and
butternut squash provide us with vitamin A
which protects this type of vision.
What is night vision?
Ice Cream
What is WHOA?
Choose this version of Dairy and
Protein foods.
What is low-fat or lean?
Choose a ______ of foods from all
food groups each day for good health.
What is variety?
The benefit of balancing physical
activity with healthy eating.
What is maintain a healthy weight?
In general, eating a variety of whole
grains and colorful fruits and vegetables every
day helps prevent this type of disease.
What is chronic disease such as
heart disease, stroke, or cancer?
Fruit Ambrosia (fruit salad0 made with fresh fruit
Question: What is GO?
Fruit Ambrosia made with fresh fruit
Question: What is GO?
Meat, poultry, fish, eggs, nuts,
beans, tofu, and peas.
What are foods in the Protein group?