Grains
The recommnded amount of grain foods for an 11 year old boy who gets more than 60 mins of exercise per day
What is 7 ounces
The daily recommended amount of vegetables for a 9 year old girl who exercises 30-60 mins per day
What is 2 cups
The recommnded amount of fruit for a 10 year old boy who gets less than 30 mins of exercise per day
What is 1.5 cups
The recommnded amount of grain foods for an 11 year old girl who gets more than 60 mins of exercise per day
What is 3 cups
The recommended amount of protein for a p year old boy or girl that gets more than 60 minutes of exercise per day
What is 5.5 ounces
A popular move night snack.
What is popcorn
This dark leafy green is high in iron and used to make salads.
What is spinach
This fuzzy green fruit is a good source of fiber which helps keep our heart healthy.
What is a kiwi
This dairy product is know for its probiotics which keep our digestive system healthy. Its delicious with berries or granola.
What is yogurt
A type of protein that is high in omega-3 fatty acids. If you can catch one, you'd probably fry or bake it.
What is fish
At least half your daily grains should be made of
What is whole grains
We should try eat more of these veggie colors.
What are green and orange
We should focus on what when choosing fruit
What is a variety
When choosing dairy foods we should look for
What is reduced fat
Go _____ with protein choices
What is lean
A slice of bread is how many ounces of grains
What is 1 ounce
1 whole chopped or sliced bell pepper is equal to what
1 cup of vegetables
A banana is equal to what
1 cup of fruit
The key nutrients found in dairy foods
What is calcium and vitamin D
1 egg is equal to what
1 ounce of protein
The key vitamins found in grain foods that give your body energy.
What is B vitamins
A key vitamin we get from veggies. Also called beta-carotine, this vitamin helps us see in the dark and keeps our skin healthy
What is vitamin A
A key vitamin that is found in many fruits. It helps helps out skin heal.
What is vitamin C
Another nutrient found in dairy that keeps our body strong
What is protein
Two key minerals found in protein foods. They help keep our immune system strong and carry oxygen to our cells.
What is Zinc and Iron