Fruit
I grow on a tree. I’m high in fiber and my name rhymes with bear.
Pear
My main job is to give you beta-carotene to help your eyes and immune system.
carrot
I’m tiny, and when I’m brown, I’m a whole grain with healthy fiber. Stir fry me with veggies!
rice
I’m a lean protein when grilled or roasted and not deep fried. Why did I cross the road?
chicken
A common source of the calcium you need. Drink me plain or add a little chocolate.
milk
I give you loads of vitamin C and antioxidants. Add banana and make me a smoothie.
Strawberry
I give you tons of vitamins but I’m also high in fiber & protein. I grow in a pod with friends.
peas
I’m a great meal in the morning, and a main ingredient in granola. I’m full of heart-healthy fiber.
oats
I make milk, tofu, and many other things. I’m one of the best sources of plant protein.
soy
So many to choose from! Swiss, sharp, blue, or Muenster. Choose low-fat when you can.
cheese
I’m a member of the rose family. I’m crunchy and I’m called cider when you drink me.
I’m a leafy green with many varieties. Add other veggies to me to make a healthy salad.
lettuce
I make most of your bread and am most nutritious when eaten whole.
wheat
I’ve got your protein, plus heart healthy omega-3 fatty acids.
fish
I’m packed with plant protein. When I’m fortified with calcium I’m a dairy alternative drink.
soy milk
All of my potassium is good for your heart. I’m classified as a berry but I don’t look like one.
banana
I can be spicy or sweet and when you crunch me I give you loads of vitamin C.
peppers
You looked for me as a veggie, but as a popped whole grain I make a healthy snack.
corn
Complete protein in a perfect package. Just don’t drop me before I’m cooked.
eggs
Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast.
yogurt
I’m a little hairy on the outside.
I’m packed with vitamin C and potassium inside.
kiwi
I’m a root vegetable and pop up in salads. I give you vitamins, minerals and a bitter crunch.
radish
This popular Italian food is made from dough and can come in shapes like penne, spaghetti, and shells.
So many sizes and colors. I’m a plant-based powerhouse full of dietary fiber.
beans
This frozen dairy treat is a popular dessert that comes in flavors like chocolate and vanilla.
ice cream