FRUITS
VEGETABLES
DAIRY
GRAINS
PROTEIN
100
It keeps the doctor away.
What is an APPLE?
100
It comes in ears.
What is CORN?
100
Rocky Road and Mint Chocolate Chip.
What is ICE CREAM?
100
Spaghetti is a type of this product.
What is PASTA?
100
Proteins are important for: a) growth and development b) muscle building d) immunity e) all of the above
e) all of the above
200
It's yellow, and a lady named Chiquita made it famous.
What is a BANANA?
200
It's dark green, very good for you and breaks apart into something like little flowers.
What is BROCCOLI?
200
Creamy dessert.
What is PUDDING?
200
Popular in China, it is either brown or white.
What is RICE?
200
it is a complete protein. can be made scrambled, fried or poached.
What is EGGS?
300
It's also a color.
What is an ORANGE?
300
They are small, round, green and come in pods.
What is PEAS?
300
Pizza would be dull without it.
What is CHEESE?
300
it is made mostly of oats, nuts and dried fruit and is eaten with yogurt or milk and is very high in fiber
What is granola?
300
Cashews and Almonds
What is NUTS?
400
A homonym for this word means two. (homonym is a word that is spelled and pronounced like another word but is different in meaning)
What is a PEAR?
400
Some say this is really a fruit. Most of us think of this red delight as a veggie.
what is tomatoes?
400
It's ridiculous to have cereal without this.
What is MILK?
400
i am a breakfast favorite cooked in a special "iron" that gives me a grid like pattern and drizzled with syrup.
Waffles
400
Salmon, trout and cod are three kinds.
What is FISH?
500
Fruits are an excellent source of: a) vitamin K and fiber b) Vitamin D c) vitamin C and fiber d) iron
vitamin c (immunity) and Fiber
500
what is the main nutrients in green and oranage vegetables? a) fat and sugar b) Protein and vitamin D c) Vitamin A and Fiber
c) Vitamin A (for better night vision) and Fiber (satiety, prevention of constipation, heart disease , etc) NOTE: eat 1 green vegetable and 1 orange fruit or vegetable everyday
500
which nutrient is essential for bone development
calcium
500
Whole Grains are a great source of : a) energy and fiber b) B vitamins c) iron d) all of the above
d) all of the above
500
Because of their many health benefits it is recommended to be eaten twice a week
What is fish and beans
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