Fruits
Vegetables
Protein
Dairy +
Grains
100

This is yellow and you can peel it.

banana

100

This is a bunny's favorite vegetable.

carrot

100

This swims and comes from the ocean, river, or lake.

fish

100

You drink this and it is brown.

chocolate milk

100

You might eat this with butter or jelly for breakfast.

toast, bagels, or muffins

200

This grows in a bunch and is red, green, or purple.

grapes

200

This looks like little green trees.

broccoli

200

You sometimes eat this on a bun, and maybe with ketchup and mustard.

hamburger, cheeseburger, or hot dog

200

You eat slices of this on a sandwich. It can be yellow or white. It might have holes or in a stick. You might also want to shake this onto pasta. 

cheese

200

You can eat this with sauce and meatballs, or maybe with butter or cheese.

spaghetti, noodles, or pasta

300

This is usually red and can be used in sauce or on salads and sandwiches.

tomato

300

This is usually green and can be used for the main part of a salad.

lettuce or spinach

300

These are full of protein and squirrels like them, too.

nuts

300

You often add this to your cereal...or you can drink it in a glass or cup.

milk

300

These taste good with syrup and are usually eaten for breakfast. 

pancakes, waffles, or french toast

400

The name of this is the same as its color.

orange

400

This looks a lot like broccoli, but is white instead of green. 

cauliflower

400

You can eat a leg, thigh, or wing of this.

chicken or turkey

400

How many minutes of movement or exercise should you get every day?

60 minutes 

(1 hour)

400

Fruit loops and Cheerios are 2 examples of this food.

cereal

500

This comes in many colors, is crunchy, and can be made into sauce or pie.

apple

500

These are small, round, and green, and come in pods.

peas

500

This usually comes from a chicken and you can fry, poach, or scramble them.

eggs

500

You usually eat this with a spoon. It might also taste good with fruit and granola.

yogurt

500

This is a kind of hot cereal.

oatmeal or porridge

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