Grains
Grains are a great source of B-vitamins and they give you ___________.
What is energy
This fruit with a yellow peel is high in potassium.
What is a banana
This vegetable is often served mashed.
What is a potato
What protein comes from chickens?
What is an egg
This beverage is often available in 2%, 1%, or skim varieties.
What is milk
Half of your grains should come from this type.
What are whole grains
Drying grapes for several days creates which new food?
What are raisins
This vegetable is used to make pickles.
What is a cucumber
What is one source of protein often consumed by vegetarians?
What are beans or tofu
What types of dairy foods (other than milk) are also great sources of calcium?
What is cheese and yogurt
How many servings of grains should you consume per day?
6-11
This fruit is green and spicy.
What is a jalapeno
There are many varieties of this white vegetable, including shitake and Portobello
There are many varieties of this white vegetable, including shitake and Portobello
How many servings of protein do you need to eat each day?
1-3
Milk contains this mineral that helps build strong bones.
What is calcium
When eaten fresh, it is a summer vegetable, but when dried out it becomes a grain.
What is corn
Fruits like lemons, limes and oranges help you heal because they are full of what vitamin?
What is vitamin C
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein
What is hummus
Kids need at least this many servings from the dairy group each day.
3