Grains
What are the 2 grain subgroups?
Whole and Refined
How much of the recommended amount of fruit should come from whole fruit?
At least half
How many subgroups do vegetables fit into?
5 groups
What percent ground beef should you be consuming?
93% lean
How much dairy should you be consuming if you are a 9-13 year old male or female?
3 cups
How much of the grains you eat should be whole?
How much fruit should a 9-13 year old male or female be eating a day?
1.5-2 cups
How many vegtables should a 9-13 year old male or female be eating?
1.5-3.5 cups
How many ounces of proteins should a 9-13 year old male or female be consuming?
4-6.5 oz
Is butter in the dairy food group?
No
Grains have many of these vitamins?
How many grapes are in 1 cup of fruit?
22 grapes
How many ears of corn equals 1 cup?
1 ear
How many eggs equals 1 oz?
1 egg
What is the function of calcium?
To build strong bones
How many slices of bread equals 1 oz?
1 slice
What does fiber do for the body?
What is the role of vitamin A?
Keeps eyes and skin healthy
What is the function of proteins?
Building blocks of your body
Is almond milk part of the dairy group?
No
How many grains should a 9-13 year old male or female be eating?
2.5-4.5 oz
What vitamin is found in fruits?
Vitamin C
Is tomato a vegetable?
Yes
In what proteins can you find omega-3 fatty acids?
Seafoods
How much shredded cheese equals 1 cup of dairy?
1/3 cup