Food Facts
This vegetable, often served mashed has lots of vitamin C and potassium.
What is a potato?
One slice of this food is considered a serving in the starch group.
What is bread?
There are many varieties of this vegetable including shitake and portobello.
What is a mushroom?
What is 3?
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate?
What is a sweet potato?
What is a fist?
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
Milk contains this mineral that helps build strong bones and teeth
What is calcium?
This nutrient group includes vitamins and minerals.
What are micronutrients?
Probiotics and calcium are components of this food
What is yogurt?
A portion the size of a deck of cards is a serving in the food group?
What is Protein?
Drying grapes for several days will give you this fruit.
What is a raisin?
This vitamin found in milk helps maintain skin and vision and helps to regulate the immune system.
What is vitamin A?
What is another word for dried plums.
What are prunes?
Insoluble and soluble describe what
What are the two types of fiber?
This green vegetable often eaten raw or cooked, contains high amounts of vitamin C.
What is broccoli?
Milk does not naturally contain this vitamin, but is added.
What is vitamin D?
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein and fat.
What is hummus?
Vegetarians and vegans often need to supplement this vitamin?
What is B12?
These foods are often to taste
What is a condiment?
What is a banana?
Milk is a rich source of protein divided into two groups.
What is whey proteins and casein?
These are chemicals produced in plants that protect them from germs/insects and also provide benefits to humans who eat plant foods?
What are phytonutrients?