1
2
3
4
5
100

Orange Juice? 

Fruit

100

Eggs

Protein

100

Cheese

Dairy

100

Wheat Bread

Grain

100

Corn

Vegetables

200

Peanuts

Protein

200

Watermelon

Fruit

200

Strawberries

Fruit

200

Salmon

Protein

200

Strawberry Milk

Dairy

300

Green Beans

Vegetable

300

Mango

Fruit

300

Pudding

Dairy

300

Pears

Fruit

300

Avocado

Vegetables

400

Pancakes

Grain

400

Tofu

Protein

400

Bagels

Grains

400

What food groups are used in this dish?

Grains, Proteins & Vegetables

400

What food groups are in this picture?

Grains, Fruit & Dairy

500

Sweet Potatoes and how much serves is 1 sweet potato

Vegetable | 2 serves

500

Popcorn

Grains | 2/3 cup

500

Tomatoes and how many serves of this should you have per day?

Vegetables | 5-6

500

Oatmeal and how many serves of this food group should you have per day?

Grains | 5-7

500

Beans and how much is 1 serve of this?

Vegetables OR Protein | 1 Cup

M
e
n
u