FRUITS
VEGETABLES
PROTEIN
CARBOHYDRATES & FIBRE
DAIRY
100
"An _________ a day keeps the doctor away!" This fruit comes in many varieties and colors and can be enjoyed alone or in a dessert such as pie. Yum!
Apple
100
Rabbits enjoy eating this type of orange vegetable.
Carrots
100

This protein is the biggest part of Thanksgiving Dinner in The USA. (It´s also the name of a country)

Turkey!

100
This grain can come in the form of white or wheat and is an important component of a sandwich.
Bread
100
Name 3 different foods that fall under the dairy category.
Milk, yogurt, cheese, ice cream, etc.
200
If the peel of this fruit is left on the ground, you might slip and fall!
Banana
200
This vegetable is green, small and comes in pods.
Peas
200
Cashews, almonds and pistachios are all examples of this type of protein.
Nuts
200
Linguine, spaghetti, penne and angel hair are all types of this particular grain.
Pasta
200
This dairy product is found on pizza- yum!
Cheese
300
Popular in the summertime, this fruit is green on the outside and pink on the inside with black seeds.
Watermelon
300
Jalepeno is one type of this veggie.... be aware, they are HOT!
Peppers
300

This protein-packed food item can come in the form of scrambled, boiled or poached. Chickens produce these.

Eggs

300
Name 2 different breakfast foods that are grains.
Pancakes, waffles, bread, muffins, biscuits, etc.
300
Name one dessert food that contains dairy.
Milkshake, ice cream, etc.
400
This fruit is also a name for a color.
Orange
400
This vegetable looks like broccoli, but it is white in color.
Cauliflower
400
Salmon, cod and trout are examples of this type of protein.
Fish
400
This grain is a staple in Asian diets and can come in the form of "brown" or "white."
Rice
400
Name four different types of cheeses.
American, Mozzarella, Provolone, Colby Jack, Cheddar, etc....
500
This food item is often thought of as a vegetable, but it is actually a fruit. Hint: we enjoy this fruit in many forms such as pasta sauce and ketchup.
Tomato
500
Name 3 vegetables that are green in color.
Broccoli, spinach, peas, green beans, lettuce, etc.
500

Name a protein that is commonly eaten at breakfast, lunch and dinner.

Breakfast- sausage, eggs, etc. Lunch- hot dogs, hamburger, etc. Dinner- Steak, chicken, turkey, etc.

500

The best type of grain for you is ________ grain.

Whole or Brown

500
Milk is a good source of ________, which helps us have strong bones.
Calcium
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