Serving sizes
One serving size for meat and alternatives (oz.).
3 oz.
Which requires more calories?
Boys
The age where you should start to follow food guide recommendations.
2 years.
Women should have _____ to ______ calories per day
1600-2400.
1
Teenage girls serving size for fruits and vegetables.
7.
At what age should you consume the most servings across all food groups?
19-50.
Men should have ______ to _____ calories per day.
2200-3000
food group with the recommended smallest serving
Meat and Alternatives
Gender affects the amount of ______ intake.
The age recommended having the least amount of servings.
2-3 years.
There are _____ calories in the recommended serving of vegetables for adult women.
455.
How much is in a serving size?
one cup or ounce.
What gender was more aware of the recommendations of the CFG?
Women.
Men and women tie at the recommended servings of milk and alternatives at this age.
14-18.
Your _______ affects the number of calories you need, regardless of gender.
Height.
Teenage boys and girls are recommended to have ____ to _____ servings of milk and alternatives.
3-4