The most commonly eaten animal protein in the US
What is chicken
I can be served in many ways with many different ingredients, sometimes put between 2 pieces of me
What is bread
Known as red meat
What is beef
You eat me with sauce and meatballs
What is spaghetti/pasta
What are beans
What are seeds
What are nuts
I come in many different colors with different health benefits: red, brown, white, wild
What is rice
Some types of me are healthy because we are rich in omega fatty acids, which are good for brain function
What is fish
This whole grain has been proven to lower the risk of heart disease and cancer, and is high in fiber
What are oats
Made from pressed soybean curd, I am a popular non animal protein that has been shown to be good for the heart.
What is tofu
This psuedograin, first eaten in the Andes mountains of Peru, is known for being high in protein and Vitamin E
What is quinoa