Veggies
Name one "vegetable" that is actually a fruit.
Cherry tomato
Bell Pepper
This fruit can have as many as 200 seeds!
Strawberry
This grain can grow to be 30x its original size!
Popcorn
This contains lots of probiotics (good bacteria that can help prevent and overcome disease), and is created using milk.
Yogurt
This great source of protein grows on trees!
Almonds
Name two types of fats.
Saturated and unsaturated.
What is your favorite food, and why is it your favorite?
Open ended!
This vegetable reduces skin inflammation and contains folic acid. It is related to the watermelon.
Cucumber
Name one fruit that is high in antioxidants.
Blueberry
Blackberry
Name a grain that is used for breakfast cereal.
Corn, rice, oats, etc
It takes about ten pounds of milk to create one pound of this!
Cheese
This is a SUPERFOOD and despite its name, it doesn't actually originate in Greece.
Greek yogurt
Name the food:
This is a SUPERFOOD! It has food fats, and it is technically a fruit! It's dark green on the outside and light freen on the inside.
Avocado
Name a brand of chips
So many options
This "root" vegetable contains many B vitamins and beta-carotene.
Carrots
This fruit has over 2,500 varieties, and it is extremely high in fiber. They can be red, yellow or green.
Apples
We should eat 6 to 8 servings of these per day.
Grains
Parmesan cheese has more calories than ricotta cheese.
True or False?
True. Mature cheese such as Parmesan has more calories that fresh cheese such as ricotta or cream cheese.
This animal has wings but it can't fly. It's meat can be white or red!
Turkey
This food is very high in vitamin E as well as other antioxidants. They grow on a tree, and flourish throughout the Mediterranean.
Olives
How much sleep do we need?
Approximately 8 hours per night (more for children)
Italian immigrants brought this veggie to U.S. soil in the 1800s.
Broccoli
This fruit is also a colour.
Orange
There are two different shapes of these: the butterfly and the mushroom!
Popcorn
This is the only food humans can survive on completely.
Milk
These contain antioxidants fiber and protein.
Beans
This food is rich in omega-3 fatty acids. It is a great source of protein and B vitamins.
Salmon
How often should we exercise?
a. Once a week
b. 3 times a week
c. Every day
At least 3 times a week
This vegetable's cultivation can be traced back thousands of years to coastal South America.
Cherry Tomato
A popular Mediterranean fruit which can be green or black.
Grapes, figs, olives
This is a cereal grain, which is also a rich source of antioxidants and it can be used to make bread !
Whole wheat
Shepherds from this country turned milk into yogurt as early as 3000 BCE
Turkey
This is one of the oldest meats of civilized man.
Ham!
Name one benefit of consuming healthy fats.
Fats help the brain and nervous system, lower cholesterol, protect your eyes and reduce inflammation!
Name 3 vitamins and 3 minerals
open answers