Grains
What is an example of a grain?
Bread, rice, oats, ect.
What makes up most proteins?
Meats
What do whole grains help with?
Fiber
What do you get from fruits and vegetables?
Vitamins and Minerals
What does dairy build?
Bone health
What do proteins help build?
Muscle, skin, blood, and tissues.
What did we make for grains?
Rice bowls
Is a tomato a fruit or a vegetable?
Both, it's botanically a fruit but a vegetable in culinary terms.
What are some milk substitutes?
Almond, Soy, Oat, Coconut, and Rice Milk
What are 3 non-meat proteins?
Beans, nuts, and eggs.