Fruit
Vegetables
Grain
Dairy
Protein
100
What is a fruit in the fruit group?
Something in the food group
100
What is something in the vegetable group?
Anything in the vegetable group
100

Which is healthier brown rice or white rice?

brown rice

100
Something in the dairy group
anything in the dairy group
100
What is something in the protein group
Something in the protein group
200
Guess what fruit it is. It is a fruit. It small. Round and blue.
Blueberry
200
Guess what vegetable it is. It is shape is a oval and it is brown
potato
200
Guess this grain. Small and white
Rice
200

What vitamin do dairy products have that is healthy for you?

calcium

200

name one protein that vegetarians can eat?

Tofu, beans, nuts, peanut butter etc.

300
How many cups a day do you need of fruit?
2 cups
300
How many serving of vegetables do you need a day?
3-5 serving.
300
How many servings do you need a day of grain?
6-11 servings of grain
300
How many servings a day do you need of dairy?
2-3 servings a day.
300

How many servings do you need a day of protein?

2-3 serving

400

Name 5 fruits

answers may vary

400
Name 6 vegetables
Any 6 vegetables
400

Name 3 grains

Any grains

400

Which is healthier milk or ice cream

milk

400

Name a breakfast food that has protein in it?

eggs, sausage, bacon, tofu scramble, greek yogurt etc.

500
What type of vitamins do fruits have?
A and C vitamins
500

why are vegetables different colors?

Because they have lots of vitamins, minerals and nutrients

500

Which is healthier whole wheat bread or white bread?

Whole wheat bread

500

Why chose skim milk and nonfat yogurt more than regular milk and yogurt?

Because it is low in fat

500

Why is protein good for the body?  (what does it help with?)

building muscles, burning fat

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