FRUITS
VEGETABLES
PROTEIN
GRAINS
DAIRY
100
"An _________ a day keeps the doctor away!" This fruit comes in many varieties and colors and can be enjoyed alone or in a dessert such as pie. Yum!
Apple
100

This vegetable is known to make people cry

Onion

100

This bean, used in hummus, is a good source of protein.

Chickpea

100
This grain can come in the form of white or wheat and is an important component of a sandwich.
Bread
100

This white liquid comes from cows and is often drunk with breakfast or used to make other dairy products.

Milk

200

If the peel of this fruit is left on the ground, you might slip and fall!

Banana

200

This green vegetable is the base of most salads.

Lettuce

200
Cashews, almonds and pistachios are all examples of this type of protein.
Nuts
200
Linguine, spaghetti, penne and angel hair are all types of this particular grain.
Pasta
200

This dairy product is made by churning cream and is spread on toast or used in cooking

Butter

300

This fruit is green on the outside and pink/red on the inside with black seeds.

Watermelon

300
Jalepeno is one type of this veggie.... be aware, they are HOT!
Peppers
300
This protein-packed food item can come in the form of scrambled, boiled or poached.
Eggs
300

This grain is often ground into flour to make pancakes, muffins, and cakes, and it is sometimes called "the staff of life.

Wheat

300

This tangy dairy product is often eaten with fruit or mixed into smoothies and comes in flavors like vanilla or strawberry.

Yogurt

400

Melons like cantaloupe and honey dew are harvested during this season

Summer

400

This vegetable looks like broccoli, but it is white in color.

Cauliflower

400

Salmon, cod and trout are examples of this type of protein.

Fish

400

This grain, which comes in different colors like white, brown, and wild, is often served as a side dish or in stir-fries.

Rice

400

This soft, white cheese is often used on pizza or in salads, and it comes from milk.

Mozzarella 

500

Fruit is a good source of ________________; which helps with keeping a healthy gut (part of your digestive system)

Fiber

500

I grow underground and most likely grown in Idaho. 

Potato 

500

This protein is used a lot by vegetarians in replace of meat. It has 4 letters. 

Tofu!

500
The best type of grain for you is ________ grain.
Whole
500
Milk is a good source of ________, which helps us have strong bones.
Calcium
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