FRUITS
VEGETABLES
PROTEIN
GRAINS
DAIRY
100
"An _________ a day keeps the doctor away!" This fruit comes in many varieties and colors and can be enjoyed alone or in a dessert such as pie. Yum!
Apple
100
Rabbits enjoy eating this type of orange vegetable.
Carrots
100
This protein is the biggest part of Thanksgiving Dinner.
Turkey!
100
This grain can come in the form of white or wheat and is an important component of a sandwich.
Bread
100

All dairy comes from__________.

Cows.

200
If the peel of this fruit is left on the ground, you might slip and fall!
Banana
200
This vegetable is green, small and comes in pods.
Peas
200

Name a protein that is NOT a type of meat or fish.

Peanuts, cashews, almonds; eggs; tofu

200
Linguine, spaghetti, penne and angel hair are all types of this particular grain.
Pasta
200
This dairy product is found on pizza- yum!
Cheese
300

What is the difference between a fruit and a vegetable?

Fruits contain seeds

300

Kids your age should eat this amount of vegetables (in cups)

2 to 2.5 cups

300
This protein-packed food item can come in the form of scrambled, boiled or poached.
Eggs
300
Name 2 different breakfast foods that are grains.
Pancakes, waffles, bread, muffins, biscuits, etc.
300
Name one dessert food that contains dairy.
Milkshake, ice cream, etc.
400
This fruit is also a name for a color.
Orange
400
This vegetable looks like broccoli, but it is white in color.
Cauliflower
400
Salmon, cod and trout are examples of this type of protein.
Fish
400
This grain is a staple in Asian diets and can come in the form of "brown" or "white."
Rice
400

Name three different food items from this category.

Milk, yogurt, cheese, ice cream, sour cream, cream cheese, etc.

500

This food item is often thought of as a vegetable, but it is actually a fruit. 

Tomato

500
Name 3 vegetables that are green in color.
Broccoli, spinach, peas, green beans, lettuce, etc.
500

Why is protein good for your body?

It helps to grow muscles, strengthens bones and provides energy.

500
The best type of grain for you is ________ grain.
Whole
500

Milk is a good source of ________ (mineral), which helps us have strong bones.

Calcium

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