Fats
Is fat bad
Yay/nay
The two main types of carbohydrates are _____ and ____.
What are SIMPLE and COMPLEX?
About 1 g of protein per kg of weight
What is the function of vitamin B
Energy and brain functioning
Does Mr. Zhu like food?
Yeah, 100%.
Give 2 examples of things that contain good fats
This food group is considered "natures candy."
What is fruit?
Greek yogurt should contain higher _______ than _______.
What is PROTEIN and SUGAR?
What is the function of iron
Transports oxygen
What is the sugar that you can find in fruits
fructose
What are 3 functions of fats
Energy storage
Insulation
Aid proteins
What is the main function of carbohydrates
Provide an immediate source of energy
Name the only grain that is a complete protein.
What is quinoa?
This healthy fat food contains Vitamins C, E, K, folate, magnesium, omega 3 fatty acids and many more.
What is avocado?
The "sugar-free" label on a food product means it contains how much added sugar?
What is 0.5g or less per serving?
What could happen if your body system does not have enough fat
Answers may vary
Whole grains or whole wheat should be higher in ______ than simple carbs like donuts.
What is fiber?
Give some functions of proteins
Answers may vary
What are two functions of Vitamin C
Boost immune system
helps with Heart health
What are two diseases that could surface due to obesity
Diabetes and heart disease
Where are carbohydrates dissolved?
Mouth
This source of protein is versatile because it can be made in a variety of ways, contains healthy fats, zero carbs, and is very inexpensive.
What is eggs?
This fruit contains a certain mineral that helps with nerve and muscles.
Daily double for naming the food and the mineral
Bananas and potassium