Vegetables
Leafy vegetables like spinach are especially known for providing this mineral that helps carry oxygen in the blood.
中文： 菠菜等绿叶蔬菜因富含这种帮助血液携氧的矿物质而闻名。
What is iron?
中文答案： 什么是铁？
Many fruits are good sources of this vitamin that helps keep skin and immune systems healthy.
中文： 许多水果富含这种有助于保持皮肤和免疫系统健康的维生素。
What is vitamin C?
中文答案： 什么是维生素C
Foods like chicken, beans, and nuts are valued for being rich in this muscle-building nutrient.
中文： 鸡肉、豆类和坚果因富含这种帮助构建肌肉的营养素而受到重视。
What is protein?
中文答案： 什么是蛋白质？
Whole-grain foods like brown rice and oatmeal are well known for being high in this nutrient that supports digestion.
中文： 糙米和燕麦等全谷物食品以富含这种有助于消化的营养素而闻名。
What is fiber?
中文答案： 什么是纤维
Milk and yogurt are major sources of this mineral that helps build strong bones.
中文： 牛奶和酸奶是这种有助于强健骨骼的矿物质的重要来源。
What is calcium?
中文答案： 什么是钙？
This vegetable grows in pods and is often green or yellow.
中文： 这种蔬菜长在豆荚里，通常是绿色或黄色。
What are peas?
中文答案： 什么是豌豆？
Citrus fruits are famous for containing this nutrient that prevents scurvy.
中文： 柑橘类水果以含有这种可预防坏血病的营养素而闻名。
What is vitamin C?
中文答案： 什么是维生素C？
This plant-based protein source is made by coagulating soy milk.
中文： 这种植物蛋白来源是通过使豆浆凝固制成的。
What is tofu?
中文答案： 什么是豆腐？
This grain, often made into couscous or bulgur, is a staple in many Middle Eastern dishes.
中文： 这种谷物常被制成库斯库斯或粗麦粉，是中东料理的主食。
What is wheat?
中文答案： 什么是小麦？
____ intolerance is the inability to digest this natural sugar in milk.
中文： 不耐症是无法消化牛奶中这种天然糖的情况。
What is lactose?
中文答案： 什么是乳糖？
This vegetable is valued for sulfur compounds that may help prevent cancer.
中文： 这种十字花科蔬菜因其可能有助于预防癌症的含硫化合物而受到重视。
What is broccoli?
中文答案： 什么是西兰花
This tropical fruit contains bromelain, an enzyme that aids digestion.
中文： 这种热带水果含有帮助消化的菠萝蛋白酶。
What is pineapple?
中文答案： 什么是菠萝
Peanuts belong to this subgroup even though many people consider them nuts.
中文： 花生属于这个子类别，尽管许多人认为它们是坚果。
What are legumes?
中文答案： 什么是豆类？
Brown rice is considered whole grain because it retains this outer layer.
中文： 糙米被视为全谷物，因为它保留了这层外皮。
What is the bran?
中文答案： 什么是麸皮？
This soft dairy food is often eaten with fruit or in smoothies.
中文： 这种软质乳制品常和水果一起食用或做成奶昔。
What is yogurt?
中文答案： 什么是酸奶？
This vegetable is white, comes in a bunch, and is often steamed or roasted.
中文： 这种蔬菜是白色的，成簇生长，通常蒸或烤来吃。
What is cauliflower?
中文答案： 什么是花椰菜？
Small, dark fruits are known for being high in antioxidants.
中文： 蓝莓等小而深色的水果以富含抗氧化物而闻名。
What are berries?
中文答案： 什么是浆果类？
This fatty fish is known for being high in omega-3 fats like EPA and DHA.
中文： 这种富脂鱼因富含EPA和DHA等欧米伽-3脂肪酸而闻名。
What is salmon?
中文答案： 什么是三文鱼？
This ancient grain, technically a seed, is naturally gluten-free and popular in bowls.
中文： 这种古老谷物（实际上是种子）天然无麸质，并常用于碗类料理中。
What is quinoa?
中文答案： 什么是藜麦？
Greek yogurt is strained to remove this liquid.
中文： 希腊酸奶被滤掉这种液体。
What is whey?
中文答案： 什么是乳清？
Spinach and kale are known for being high in this green pigment.
中文： 菠菜和羽衣甘蓝因富含这种绿色色素而闻名。
What is chlorophyll?
中文答案： 什么是叶绿素？
This fruit is botanically a berry, even though it's used like a vegetable in cooking.
中文： 这种水果在植物学上属于浆果，但在烹饪中常被当作蔬菜使用。
What is a tomato?
中文答案： 什么是番茄？
This tree nut is often eaten as a snack and is high in protein.
中文： 这种坚果常作为零食食用，蛋白质含量高。
What are almonds?
中文答案： 什么是杏仁？
This type of grain is often used to make tortillas and is also a cereal crop.
中文： 这种谷物常用来做玉米饼，也是一种谷物作物。
What is corn?
中文答案： 什么是玉米？
This is the part of an egg, which is high in nutrients and sometimes used in custards.
中文： 这是鸡蛋的黄色部分，营养丰富，有时用来做蛋奶
What is the yolk?
中文答案： 什么是蛋黄？