Vitamins
What vitamin helps with vision
Vitamin A
This mineral helps build strong bones and teeth
Calcium
What percentage of the body is made of water
60%
Carbs are your body's main source of this
Energy
Protein helps build and repair what in your body?
body tissue
Vitamin that is made when skin is exposed to sunlight
Vitamin D
This mineral is important for carrying oxygen in your body
Iron
Water helps regulate what?
Body temperature
What are the two types of carbs?
Simple and Complex Carbs
Fruits and candy are examples of protein true or false
False
Vitamin that helps the body heal cuts and boosts immune system
This mineral helps control fluid balance in your body
Sodium
Drinking water helps prevent this condition, which is a lack of fluids
Dehydration
Rice and pasta are examples of carbs true or false
True
Protein is the second most abundant substance in the body after what?
water
Vitamin that help blood clot
Vitamin K
This mineral helps your muscle and nerve function properly
Potasssium
Water helps remove this from your body through urine and sweat
Wastes/toxins
Ths type of carb is found in candy and sugary drinks
simple carbs
Vitamin that helps turn food into energy
Vitamin B
This mineral supports a healthy immune system and wound healing
Zinc
Which organ relies heavily on water
Kidneys
This part of plant foods help digestion but isn't fully digested
Fiber