Saturated Fat
What food is not saturated fat? Ice Cream, Coconut, Beans, or Butter?
Beans
A good source of protein is...
What is meat or plant-based foods.
Unsaturated fats are predominantly found in foods such as...
What is plants, vegetable oils, nuts, and seeds.
What food does not contain Carbohydrate?
Potatoes, Bread, Chicken, or Beans
What is Chicken
_____helps regulate body temperature through sweating and respiration.
What is water
What food is not saturated fat? Palm Oil, Cheese, Rice
Rice
What is the primary source of protein?
What is animal-based and plant-based foods.
Your body cannot make these_________ fats on its own, so you must get them from your food. They include crucial Omega-3 and Omega-6 fatty acids, which support brain function and cell growth.
Polyunsaturated Fats or Monounsaturated Fats
What is Polyunsaturated Fats
How many grams of carbohydrate should be in your daily diet?
What is 225 to 325 gram carbohydrate
Muscles are composed of roughly _____ water.
50%, 75%, 80%, 85%
What is 75% of water
What oil has the most amount of saturated oil?
Coconut oil, olive oil, peanut oil
Coconut Oil
A large egg has ____ amount of protein.
12.5 grams, 6.3 grams, 21.2 grams
6.3 grams
What fat is great for Heart Health?
Polyunsaturated Fats or Monounsaturated Fats
What is Monounsaturated Fats
Foods like candy, soda, and white bread are simple sugars. They ignite a campfire instantly, creating a massive flash of energy (a sugar rush), but burn out almost immediately, leaving a cold hearth (a sugar crash).
Simple Carb or Complex Carb
What is Simple Carb
What is the first sign of dehydration?
What is thirst
What food doesn't have saturated fat? Peanuts or Olive oil?
Olive Oil
Protein helps develop what part of the body the most?
What is muscles
_________ fats are found in high concentrations in
Sunflower, corn, soybean, and flaxseed oils
Walnuts
Flax seeds
Fish
Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat.
What is Polyunsaturated
Oatmeal, brown rice, sweet potatoes, and whole grains. They take a long time to break down, feeding the campfire a steady, long-lasting flame of energy for hours.
Simple Carb or Complex Carb
What is Complex Carb
skin turgor (elasticity).
If you pinch your skin on the back of your hand for a few seconds and let go, it should snap back instantly. If the skin stays up in a little "tent" or sinks back down slowly, it is a physical indicator of mild to moderate __________
What is dehydration.
What has the lowest amount of saturated fat? Shrimp, Beef, Chicken
Shrimp
What has the most amount of protein?
Chicken or Eggs
Chicken
__________fats are found in high concentrations in:
Olive, peanut, and canola oils
Avocados
Nuts such as almonds, hazelnuts, and pecans
Seeds such as pumpkin and sesame seeds
What is Monounsaturated
Carbohydrates break down into ______, which is the absolute preferred energy source for the human body.
What is glucose
What are symptoms of dehydration?
Must give 3 of the 8 answers.
What is Thirst, Dark-Colored Urine, Dry or Sticky Mouth, Mild Headache, Fatigue, Irritability, and Dizziness.