Fruit
I grow on a tree. I’m high in fiber and my name rhymes with bear.
Pear
My main job is to give you beta-carotene to help your eyes and immune system. I come in orange, purple, white, and yellow colors.
Carrots
I’m tiny, and when I’m brown, I’m a whole grain with healthy fiber. Stir fry me with veggies!
Rice
I’m a lean protein when grilled or roasted. Why did I cross the road?
Chicken
A common source of the calcium you need. Drink me plain or add a little chocolate.
Milk
I give you loads of vitamin C and antioxidants. I'm a red fruit added to yogurt.
Strawberry
I give you tons of vitamins but I’m also high in fiber & protein. I grow in a pod with friends.
Peas
I’m a great breakfast meal, and I can be eaten hot or in a cereal form. I’m full of heart-healthy fiber.
Oatmeal
I make milk, tofu, and many other things. I’m one of the best sources of plant protein. Just 3 letters to my name.
Soy
So many to choose from! Swiss, sharp, blue, or Muenster. Choose low-fat when you can.
Cheese
I’m crunchy and I can be red, yellow or green. I’m called cider when you drink me.
Apple
I’m a leafy green with many varieties. Add other veggies to me to make a healthy salad.
Lettuce
I make most of your bread and am most nutritious when eaten whole.
Wheat
I’ve got your protein, plus heart healthy omega-3 fatty acids. I can come in a can or caught in the ocean.
Fish
I’m a type of nut. When I’m fortified with calcium I’m a dairy alternative drink.
Almond
All of my potassium helps keep you from getting cramps. I’m classified as a berry, but I don’t look like one.
Banana
I can be hot or sweet. I come in different colors like red, yellow, and green.
I give you loads of vitamin C.
Peppers
You looked for me as a veggie, but as a popped whole grain I make a healthy snack.
Corn
Complete protein in a perfect package. Just don’t drop me before I’m cooked.
Eggs
Get your calcium in traditional or Greek versions. Mix me with granola and fruit for breakfast.
Yogurt
I’m a little hairy and brown on the outside. I have the same name as a bird in Australia.
I’m packed with vitamin C and potassium inside.
Kiwi
This starchy vegetable grows underground and can be baked, boiled or mashed.
My bread can be in the shape of a circle. I taste great with toppings.
Bagels
This type of meat comes from cattle and is often used to make burgers, meatballs and steaks.
Beef
This salty, crumbly cheese is often added to Greek salads and is usually white in colour.
Feta