Veggies
Use this vegetable as a chip replacement in nachos.
What is bell pepper?
The two main types of carbohydrates are _____ and ____.
What are SIMPLE and COMPLEX?
Dairy products count as protein but should be _______.
What is LOW FAT?
Ideally salad dressings and marinades should remain under what calorie level?
What is 40 calories per TBSP?
True or False: Sugar and honey contain the same amount of calories per tablespoon.
Extra point for telling how many calories this is.
What is true?
What is 60 calories per tablespoon?
Use this veggie as a potato swap to make more nutrient dense "fries"
What is a turnip?
This food group is considered "natures candy."
What is fruit?
Greek yogurt should contain higher _______ than _______.
What is PROTEIN and SUGAR?
If your cheese has more ______ than ________, it is counted as an accessory.
What is FAT and PROTEIN?
Natural sugars can be found in what two types of food products?
What is fruit and dairy?
The purpose of veggies is...
What is To make you full?
This winter squash can be used as a pasta substitute.
What is spaghetti squash?
Name the only grain that is a complete protein.
What is quinoa?
This healthy fat contains Vitamins C, E, K, folate, magnesium, omega 3 fatty acids and many more.
What is avocado?
The "sugar-free" label on a food product means it contains how much added sugar?
What is 0.5g or less per serving?
Make sure your frozen, jarred, or canned veggies do not contain ______ or ________.
What is sugar and oil?
Whole grains should be higher in ______ than sugar.
What is fiber?
Breakfast should contain what percent protein to ensure you are full throughout the morning?
What is 50%?
Mayonnaise can be substituted in recipes with what food item as a healthier alternative?
What is Greek yogurt?
Added sugars contribute how many nutrients to food item?
What is zero?
Veggies are packed full of _____, ______, and _____________.
What is WATER, FIBER, and NUTRIENTS.
When buying any carbohydrate food, ask yourself this questions first.
What is "Can I control myself around this food?"
This source of protein is versatile because it can be made in a variety of ways, contains healthy fats, zero carbs, and is very inexpensive.
What is eggs?
The purpose of accessories is what?
What is to help us eat more veggies and make our meals pop?
The American Heart Association recommends staying under how many teaspoons per day for men and women?
What is 6tsp for women and 9tsp for men?