MyPlate
Amount of food groups according to MyPlate.
What is 5?
Vitamin absorbed mainly from the sun's rays.
What is vitamin D?
Definition of vegetarian.
What is someone who does not eat meat?
Daily ice cream is healthy. Y/N
What is no?
The amount of calories an adult woman should eat?
What are 2000 calories?
4 dairy items.
What are milk, ice cream, butter, and cheese?
Definition of nutrient dense.
What is having a lot of nutrients packed tightly?
Definition of vegan.
What is someone who does not eat animal products?
Importance of a balanced diet.
What is to keep your body healthy in all areas, without overdoing some things.
The amount of calories an adult male should eat
What are 2500 calories?
5 main food groups.
What are vegetable, dairy, fruit, proteins, and grains?
Definition of nutrients.
What is a substance that provides nourishment essential for growth and life?
How vegans/vegetarians get the nutrients they need.
What are supplements?
The amount of protein you should get daily.
What is 46g-56g
40g of sugar is (over/under) the daily limit.
What is over?
2 major food groups you should get the most of.
What are grains and vegetables?
3 of the 6 essential nutrients.
What are fats, carbohydrates, proteins, vitamins, minerals, and water?
Definition of pescatarian.
What is someone who eats no meat except for fish?
A meal of chicken, broccoli, pasta, and cheese covers all major food groups. Y/N
What is no?
200g of carbohydrate is (over/under) the daily limit.
What is under?
The "6th" food group.
What are oils?
Vitamin found only in animals.
What is vitamin B12?
One nutrient Vegans/Vegetarians are deficient in.
What are B12, D3, calcium, iron, or zinc?
Vegetables are the least eaten food in America. T/F
What is false?
The average sodium intake for American adults.
What is 3400mg?