Serving Size
The serving size of 1 cup
A fist
The main nutrient found in fruits
what is vitamin C
Food group where you will find cheese
What is dairy
The benefit of B vitamins
What is energy
2 servings per day that can include papaya
What is recommended serving of fruits
The serving size of a tablespoon
Thumb
The main nutrient found in the dairy food group
What is calcium
Food group where you will find rice
What is bread, cereal, pasta
The benefit of calcium
What is strong bones and teeth
3 servings per day that can include tomatoes
What is recommended servings of vegetables
The serving size of a medium sized apple
What is a fist
The main nutrient found in vegetables
What is vitamin A
Food group where you will find ham
What is meat, beans, nuts
The benefit of vitamin C
What is healing
6 servings per day
What is the serving recommendation for breads, grains, and pastas.
The serving size of 1/2 cup
What is a handful
The main nutrient found in grain, breads, cereal, and pasta
What is Vitamin B
Food group where you will find peanut butter
What is meat, beans, nuts
The benefit of meat, beans and nuts
What is building strong muscles
3 servings per day that can include mozzarella
What is the recommended serving size of milk, yogurt, and cheese
The serving size of 3 ounces
What is the palm of a hand
The main nutrition found in meat, beans, and nuts
What is protein
Food group where you will find ketchup
What is food group 'extra'
The benefit of vegtables
What is for healthy eyes and skin
2 servings per day that can include pretzels
What is the recommended serving size of breads, cereals, and pasta