Grains
Fruits and Vegetables
Protein
Dairy
Healthy choices
100
What are grains?
High-fiber foods that make you feel fuller and gives you energy
100
What do veggies and fruit support?
Good health!
100
What is protein? (3 part answer)
Protein builds up, maintains, and replaces the tissues in your body
100
Fill in the blank: Dairy is high in _________.
Calcium
100
What should be half of your plate?
Fruits and vegetables
200
Give three example of grains.
Answers that are taken: bread, cereal, rice, tortillas, pasta, etc
200
Name 3 fruits that start with the letter c.
Answers may vary: cherries, cantaloupes, clementines, etc
200
Name three proteins that are from animals.
Some answers that can be taken: beef, poultry, fish, eggs, etc
200
What does dairy/calcium do to our body?
Helps keep our bones strong!
200
Choose the healthier option: pork or chicken
Chicken (bok bok bok), it is the leaner protein!
300
True or False: You should aim to make at least half of your grains, whole grains.
True!
300
Name 3 vegetables that start with the letter b.
Answers may vary: beets, broccoli, bell peppers, etc
300
Name three proteins that do not come from animals.
Answers that can be taken: nuts and seeds, beans, tofu, etc
300
Name three types of dairy products.
Answers: Milk, yogurt, cheese, etc
300
Using the video we acted out, name one thing from the video and act out and sing the three parts.
Some answers: corn, potato, orange, squash, and onion.
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