Dairy
Name 2 dairy products
Milk, Yogurt, Cheese, Butter, Ice cream, Cream Cheese, etc.
Name 2 sources of protein
Chicken, Eggs, Shrimp, Beef, Turkey, Fish, Pork, etc.
Name a fruit that is yellow
Banana, Mango, Lemon, Pineapple, Apple, etc.
Name 2 green leafy vegetable's
Spinach, Kale, Lettuce, Collard greens, Cabbage, etc.
What is the most commonly eaten food from the grain group in the U.S.?
- Tortillas - White Rice
- Popcorn - Bread
Bread
Which of the following is NOT a dairy product?
- yogurt - Mozzarella
- Whipped Cream - Eggs
Eggs
What is the main job of protein in your body?
- Give you energy - Help you think better
- Fixing/building your body parts
Fixing and building your body parts
Name 3 fruits that are typically round in shape
Apple, Orange, Kiwi, Watermelon, Cantaloupe, Grapes, etc.
Name a vegetable that grows underground
Carrots, Onions, Potatoes, Garlic, Celery, Beets, etc.
Name 2 foods made from grains
Bread, Pasta, Cereal, Tortillas, Oats, Grits, etc.
What is a dairy alternative for people who are lactose intolerant or vegetarian?
Soy Milk, Almond Milk, Sherbet, Frozen Yogurt, Coconuts, etc.
Name a source of protein that is not meat
Eggs, Tofu, Nuts, and Seeds
Which of the following counts as part of the fruit group?
- Canned Peaches - Dried cherries
- 100% Orange Juice - Frozen Strawberries
- All of the Above
All of the Above
What color vegetable should you eat the most?
- Orange they taste best - Purple they are rare
- Green they are fresher - A variety of color
A variety of colors
Name a food that is a grain and typically eaten during breakfasts
Toast, Cereal, Pancakes, Granola, Bagels, Oatmeal, etc.
Name one of the main nutrients found in dairy products
Calcium, Vitamin D, and Phosphorus
How many times a week should you eat seafood in place of meat or poultry?
Twice
Which of these nutrients can you get from eating whole fruit that is not typically found in juice?
- Vitamins - Fiber
- Minerals - Sugar
Fiber
Which of these is a subgroup of vegetables?
- Raw - Crunchy
- Frozen - Dark green
Dark Green
What is the difference between whole grains and refined grains?
Whole grain has the entire grain kernel, refined grains have removes the bran
What is the daily recommendation of dairy for kids (age 4-8)
2 1/2 cups
What is the daily recommendation of protein for kids? (age 4- 8)
5 oz
What is the daily recommendation of fruits for kids? (age 4-8)
1 - 2 cups
What is the daily recommendation of vegetables for kids? (age 4-8)
2 cups - 2 1/2 cups
What is the daily recommendation of grains for kids? (age 4-8)
1/2 cup - 3/4 cup