Fruits
Vegetables
Grains
Dairy
Protein
100
This fruit is comes from a tree and is usually green or red
What is an apple
100
This type of vegetable is a starchy vegetable that is inside a husk
What is corn
100
It is recommended that at least half of your grains come from this source
What is whole grains
100
This is the most common type of dairy product, moo
What is milk
100
This type of protein might also be confused with the vegetable group
What is beans
200
This fruit should be kept at room temperature because it grows in a warm climate
What is a banana
200
This vegetable is green and leafy, Pop Eye really love it
What is spinach
200
This type of grain is popular with Italians, it goes great with garlic bread
What is pasta
200
This type of dairy is popular in a sandwich that is grilled, it is even better for you when it is made with 2% milk
What is cheese
200
This type of protein is a popular sandwich favorite, goes great with jelly or fluff
What is peanut butter
300
Fruits are high in this type of nutrient
What is fiber
300
Kids your age need this amount of vegetables each day
What is 2-3 cups
300
Kids your age need this amount of grains each day
What is 5-8 ounces
300
Kids your age need this amount of dairy each day
What is 3 cups
300
Protein is high in this nutrient that is used to carry oxygen in the blood
What is iron
400
Kids your age need this about of fruits per day
What is 1 1/2 to 2 cups
400
Vegetables have a lot of this nutrient that helps heal cuts or wounds
What is Vitamin C
400
This mineral is used in building bones and can be found in many grains
What is magnesium
400
This is one of the most important benefits of consuming dairy products
What is improved bone health
400
Kids your age require this amount of protein each day
What is 5 ounces
500
Fruits do not have this in them, which is one reason they are so good for you
What is cholesterol
500
This vitamin is high in vegetables and helps the body form red blood cells
What is folate
500
Foods that lose this while they are being made are not considered dairy products
What is calcium
500
Proteins function as the building blocks for our bones as well as the part of our body that is connected to our bones
What are muscles
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