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Which food group consists of foods like breads, wheat, or pasta?
Give an example of a diary product.
What is cheese, milk, ice cream, butter, sour cream, yogurt, etc...
Give an example of a vegetable
What are green beans, carrots, tomato, broccoli, etc...
Give an example of a grain.
What is bread, pasta, etc...
Which vitamin makes your bones strong and can be found in high amounts in diary?
What is calcium?
Name two foods that should take up half you plate.
What are grains and fruit, grains and vegetables, grains and proteins, vegetables and fruits, vegetables and proteins, fruits and proteins?
Give an example of a protein that isn't red meat.
What is peanut butter, fish, etc...?
Give an example of a fruit that is high vitamin C
What are oranges, lemons, or limes?
What are cavities?
Name a vitamin found in fruits.
What is Vitamin C, Vitamin A, Vitamin B, Vitamin E?
Why do we need food from each food group?
A) To ensure the body receives a complete range of essential nutrients.
B) Because each food group contains the exact same nutrients, so it does not matter which ones you choose.
C) To make sure you consume as many calories as possible throughout the day.
D) Because the body can only digest one type of food group at a time.
A
What can too much red meat cause in your blood?
What is cholesterol?
What disease can you get if you don't get enough Vitamin C?
Hint: Think about Pirates.
What is scurvy?
Where are grains on the food chart?
Where is the bottom?
Which of the following is not a major food group?
A. Grains B. Vegetables C. Sugar D. Protein
C
Which of the following is considered a protein?
A. Broccoli B. Tofu C. Bread D. Banana
B
What is more important to eat? Fruits or Vegetables.
Why are both equally important?
What does grains do for us in our everyday lives?
Why do they provide us with energy?
Which of the following vitamin can be found in meat?
A. B12 B. B3 C. B2 D. All the above
D
What are grains and vegetables?
Which of these is healthy fat?
A. Sugar B. Candy C. Butter D. Avocado
D
Give an example of a vegetable that contains calcium.
What is broccoli?
False
What's a vitamin that can be found in diary?