Fruits
Dairy
Grains
Vegetable
Protein
100
Apple, banana etc.
Name a fruit
100
Cheese, milk etc.
What is a dairy food?
100
Bread, cereal, oatmeal, pasta, crackers
What is a whole grain food?
100
Celery, peppers, broccoli, cauliflower, potatoes etc.
What food is a vegetable?
100
Ham, Turkey, Steak, Chicken, Pork etc.
What is a food that has protein?
200
strawberry, blueberry, raspberry etc.
Name a type of berry
200
cheddar, cottage cheese, swiss cheese, colby
Name a type of cheese
200
white, whole wheat, sour dough, french, hot dog bun
Name a type of bread
200
Tomato
Name the vegetable in red pasta sauce
200
John Parrott JK/ almond, peanut, cashew
Name a nut
300
Banana, melon, lemon
Name a yellow fruit
300
chocolate milk, skim milk, 1% milk, 2% milk, vitamin D
Name a dairy you can drink
300
Bread, crackers, oatmeal, cereal
List a food that has whole grain
300
broccoli, zucchini, green beans, peas
Name a green vegetable
300
pork, ham, pork chops, bacon
Name a meat from pigs
400
plums, peaches, nectarine, avocado
Name a fruit that has one large seed (pits)
400
vitamin D, A
Name a vitamin that you get from dairy products
400
Fiber
Name a nutrient that you get from grains
400
energy, protection against diseases, help your body function to the best of its ability.
Name a benefit you get from eating vegetables
400
fiber, vitamin B, D, E
What nutrients and vitamins do you get from protein
500
coconut, star fruit, banana, pineapple
Name a fruit grown in a jungle
500
Calcium
What nutrient helps your bones stay strong
500
3 servings
How many servings of whole grain should you have per day
500
carrot, beet, kohlrabi, onion, potato
Name a root vegetable
500
Animals and some plants
Where is protein found?
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