Fruits and Vegetables
what percentage of fruits and vegetables should you have on your plate?
what is 50%?
people can feel ________ due to the lack cultural foods in common diet plans.
what is alienated?
Why do cattle and dairy farmers fear the new food guide?
what is it could hurt their industries?
granola
what is not healthy?
granola is high in calories and some brands contain a lot of sugar
healthy option: make your own granola at home
I grow in bunches in a warm climate, I have a thick peel and you can eat me raw
what is Bananas?
what are the two benefits of frozen fruit?
what is still reliable and cheep?
while there are culturally diverse foods in Canada’s 2019 Food Guide, they do not ______
what is incorporate them enough into diet plans?
The category meat and dairy are now classified in
what is protein foods?
Coffee
healthy
According to studies published in the National Institutes of Health, coffee may reduce the risk of Parkinson’s disease, Alzheimer’s, and dementia. Further research has indicated coffee consumption lowers the risk of stroke, especially in women.
I am quite small I am round and green I am found in pods
what is an issue with how the food guide presents fruits and vegetables?
what is it specifically states fresh fruits and vegetables?
incorporating ___________ foods or foods that would be recognizable to newcomers to Canada, would have helped more communities recognize their own diverse histories and cultures
what is traditional indigenous?
what happened to the four familiar food groups? name the replacements
(grain products, vegetables and fruit, milk products, and meat and alternatives
what is they are gone?
(vegetables and fruit, protein products, and grain products
hummus
not healthy
store bought hummus is laced with salt and fat, Campaign group Cash tested 210 supermarket dips and found that some types of humour contained more salt than four packets of ready salted crisps.
I am green and shaped like a pear, have a large seed and I am good in salads
what is an avocado?
Avocado
healthy
avocados are loaded with healthy fats, they also contain a lot of water and fiber
I grow in the summer and I am sweet, I have stripes and you can't eat my skin
what is watermelon?
boiled potatoes
healthy
They contain an incredibly diverse range of nutrients. They’re also particularly high in potassium
I am not a plant and I grow in the dark, I have a cap and a stem, children tend not to like me but grown ups do
what is a mushroom?