Veggies and Fruits
Grains
Milk and alternatives
Meats and alternatives
Exercise and Advice
100
You should eat one vegetable of these two colors every day.
What is dark green and orange?
100
Buckwheat, quinoa and oatmeal are these types of grains.
What are "whole" grains?
100
Males and females between the ages of 14-18 years should ingest this many servings of milk and milk alternatives daily.
What is 3-4 servings?
100
These are three meat alternatives.
What are beans, lentils and tofu?
100
Canola, olive and soybean are these types of oils.
What are mono and polyunsaturated fats?
200
This vegetable does not need to be stored in the refrigerator and accelerates the break down of fats in your food
What are onions
200
Endosperm, Bran, and Germ
What are the parts of a kernel of grain
200
This can be purchased in fresh fluid, canned (condensed), or dried (powdered) form.
What is milk
200
The color of the lean and bone are used to indicate this
What is meat quality
200
You should perform this much physical activity each week.
What is 2 and 1/2 hours per week?
300
This vegetable is a good source of iron
What is spinach/ broccoli
300
You should have at least half of this type of grains each day
What is whole grains
300
You can have this instead of milk if you are lactose intolerant
What is fortified soy, almond or coconut products
300
You should consume this meat and alternative product 2 or more times a week
What is fish
300
This helps reduce stress, feelings of fatigue, and increases your sense of well-being
What is exercise?
400
Carrots, radishes, and beets are types of these vegetables
What are root vegetables
400
when eating this grain you should choose whole grain, brown or sprouted more often
What is bread
400
This is a cultured milk product to which flavorings and fruits are often added
What is yogurt
400
Turkey, fish, and chicken are all examples of this type of protein.
What are lean proteins
400
Broiling and grilling are examples of this type of cooking method recommended for preparing meat, poultry, and fish
What are lowfat cooking methods?
500
Is a fruit not subject to enzymatic browning.
What are oranges
500
Potato Flour, Tapioca Flour, and Rice Flour are all types of these.
What are gluten-free flours?
500
You must have 2 cups of milk a day to get this vitamin
What is vitamin D
500
An illness-causing bacteria often found in poultry
What is salmonellae
500
Flavoring vegetables with herbs and lemon juice instead of salt and butter reduces these two things in your diet
What are fat and sodium?
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