Focus Messages
F.G. Pyramid
Serving Amounts
Nutrition
Food Groups
100
Whole Grains
What is "Make Half of your Grains Whole"?
100
Exercise
What is the meaning of the steps on the side of the FGP?
100
Sparingly
What is the Oils Group?
100
Fiber
What is the nutrient that the Food Guide Pyramid wants you to increase in your diet?
100
Donut, Cake and Cookies
What is the Grain Group?
200
Beans, Chicken, Nuts & Seeds
What is "Go Lean with Protein"?
200
6 Colored Bands
What is the Food Groups?
200
Servings in Ounces
What is the Grain and Protein Groups?
200
Lean Meat
What is a meat with little fat in it?
200
Tomato
What is Vegetable Group?
300
Oranges, Grapes & Apples
What is "Focus on eating the Fruit, not Juice, for more Fiber"?
300
Indicates the amount of foods to be eaten in each food group
What is the widths of the food groups?
300
Dairy Group
What is 3 cups per day?
300
Green Peas, Potatoes & Corn
What is Starchy Vegetables?
300
Mayonnaise, Butter & Salad Dressing
What is the Oils Group?
400
Oils
What is "Eat oils rather than solid fats, sparingly"?
400
Foods with Fats, Sugars & Salts
What is found at the top of each food group?
400
Limit Category
What is foods that have NO recommended servings given?
400
Butter, Shortening & Lard
What is Saturated Fats?
400
Eggs
What is the Protein Group?
500
Skim Milk and Farmer's Cheese
What is "Eat No or Low Fat Calcium-rich Foods"?
500
Wider Base of each Food Group
What is the place where the foods with the best nutritional value are found?
500
Fruits, Vegetables & Dairy
What are the Food Groups with cup size servings?
500
Whipped Cream, Cream Cheese & Sour Cream
What is foods with lots of fat, and no nutritional value?
500
Found in both the Vegetable and Protein Groups?
What is lima beans or peas?
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