I Like To MOVE It
How many minutes should you exercise a day?
At least 30-60 minutes a day.
You can get healthy food at fast-food restaurants.
True; look for healthier options at all food places!
This is the best way to get the vitamins and minerals your body needs.
Healthy Eating
"An apple a day....."
"..... keeps the doctor away"
Which is healthier: Milk Chocolate, Dark Chocolate, or White Chocolate?
Dark Chocolate
What is an example of a cardio exercise?
Running, Swimming, Biking, Walking
Choosing flavored water instead of soda is a good idea.
True; water, even flavored, is healthier than a sugary drink like soda.
How many cups of water do you need to drink a day?
8 cups a day!
Are tomatoes a fruit or a vegetable?
Fruit
The healthier fast-food restaurant: McDonald's or Burger King?
Trick question: neither, they are the same!
Where are your biceps?
*Name an exercise that targets your biceps for an extra 100 points!!*
Top of Arm
*Bicep Curls, Hammer Curl, Concentration Curl*
Combining regular physical activity with a healthy diet is not the key to a healthy lifestyle.
False: Combining regular physical activity with a healthy diet is the key to a healthy lifestyle!
What is a reason someone might under/overeat?
stress, bored, depression, anxiety
What vegetable are vampires afraid of?
Garlic
Which has more sugar: Honey or Maple Syrup?
Honey
Name 5 exercises you can do at home without any equipment.
Push-ups, Sit-ups, Squats, Calf Raises, Running, Burpees, Planks, Walking, Bridges, Jumping Jacks
True or False: Walking is just as effective as running.
True. Both walking and running are healthy exercises.
Milk is the best dietary source of this mineral.
Calcium
What are the #1 favorite fruits in the world? (Name 2 and 1 has to be correct)
Apples and Oranges are the top U.S. fruit choices.
What are the five food groups?
grains, vegetables, fruits, milk, and meat and beans
How many miles are in a Marathon?
26.2 Miles
A taco bell salad contains more then 40 grams of fat.
TRUE - taco bell's salad contains 54 grams of fat.
Name 3 reasons why junk food is appealing to people.
It takes a short time to be prepared/ordered, tastes good, convenient for quick bite, advertised frequently, etc.
What is mageirocophobia the fear of?
Mageirocophobia is the fear of cooking.
About how many miles walking would it take to burn off a Big Mac?
A. 1 Hour
B. 5 Hours
C. 10 hours
D. 15 Hours
D. 15 HOURS!!