CATEGORY 1
This word means the food our body needs to function correctly.
What is nutrition?
Nutrients the body needs in large amounts.
What are macronutrients?
The body’s number one fuel source.
What are carbohydrates?
Proteins are known as the __________ of the body.
What are building blocks?
This nutrient helps protect organs.
What are fats?
Food is compared to this because it gives us energy.
What is fuel?
Nutrients the body needs in smaller amounts.
What are micronutrients?
The 3 MAIN fuel sources the brain uses to function?
What is water, oxygen, glucose/sugar
Coronary Artery Disease is the most common______
What is heart disease
Fast food and processed foods fall under this category.
What are not the best foods? What is unhealthy/not the best?
Nutrition helps our body do this correctly.
What is function?
What macronutrients gives us energy.
What are carbohydrates / fats?
Carbohydrates come from food grown through this process.
What is photosynthesis?
Proteins help the body do this after activity.
What is repair?
How much Kcals of energy do you get from fats? and how many Kcals of energy do you get from Carbs?
What is 9kcals Fats and 3 Kcals Carbs
This quote says food is fuel for the body. Who said it?
Who is Coach Reef?
Vitamins and minerals are part of this group.
What are micronutrients?
What is the worst form of sugar?
What is High Fructose Corn Syrup
Proteins help build more than just muscles—also this.
What are tissues / cells?
How many teens and children are affected by obesity?
What is 1 in 5
Without nutrition, the body cannot properly do this.
What is work / function properly?
Name all three macronutrients.AND 3 micronutrients!
What are carbohydrates, proteins, and fats? Water, fiber, vitamins, minerals?
Name me 3 foods that are Fats
What is; avocado, oils, nuts, salmon
What is a chronic Disease?
A disease or illness developed over a long period of time, usually from bad living habits
Name 5 things that affects our food choices.
What are family, culture, media, peers, age, health, economics, or environment?