Grain Products
Name 2 different high-fibre grain products
whole wheat bread, Red River cereal, bran flakes, raisin bran, oatmeal, whole wheat tortillas, brown rice, bran or oatmeal muffins
Name 3 fruits that are green, orange or red
kiwi, cantaloupe, oranges, raspberries, strawberries, peaches, nectarines, dried cranberries,
Name 2 milk products from Canada’s Food Guide
yogurt, cheese, milk, cottage cheese, ice cream, frozen yogurt, milk powder, evaporated milk
Name 2 foods that belong in meat and alternatives group
eggs, dried beans, pork 'n beans, tofu, fish, peanut butter, nuts, beef, pork, chicken, turkey, goose, duck, moose, venison, bear
Name one appliance that can be dangerous in the kitchen
stove, toaster, blender, anything hot or with a cord
The part of food that helps prevent constipation
fibre
Name 3 vegetables that are orange, red or green
carrots, broccoli, beets, green or red pepper, spinach, asparagus, squash, celery,
What 2 body parts do milk products help make strong
bones and teeth
Which of these is not a meat and alternative (tofu, baked beans, eggs, peanut bu
cheese
Name one cooking tool that can be dangerous in the kitchen
knife, skewer, anything sharp
Name one ingredient that helps pancakes, muffins and bannock rise
baking powder or baking soda
Name one fruit that grows on a bush and one that grows on a tree
Bush: raspberries, saskatoon berries, cranberries Tree: apples, oranges, peaches, pears, kiwi, dates
Name two main nutrients in milk products
protein, calcium, Vitamin D riboflavin Vitamin B12
Give 2 reasons meat and alternatives are important for the body
growth, muscle development, red blood cell formation
Why is it important to sit and chew food well while eating
to prevent choking
Name the nutrient in grain products gives your body energy
carbohydrate - starch & sugar
Which of the following does not belong in the vegetable and fruit group (carrots, ketchup, eggplant)
ketchup
If you forgot to brush your teeth, what milk product can you eat that will help prevent cavities
protein, calcium, Vitamin D riboflavin Vitamin B12
What two major nutrients are found in meat and alternatives
iron, protein, Vitamin B12
Why is it important to wash hands before cooking or eating
to prevent spreading bacteria
Which of following foods is not a grain product (pancakes, potatoes or pita bread)
potatoes
Which of the following does not belong in the vegetable and fruit group (fruit rollup, kiwi, blueberry)
fruit rollup
Name the brown kind of milk that has the same nutrients as white milk
Chocolate milk
What bean does not belong in the meat and alternatives group (kidney bean, black bean, navy bean, green bean)
green beans
Name one way you can fight bacteria.
Wash hands, keep cold foods cold, keep cooking surfaces clean, wash fruits and vegetables, keep hot food hot