fruit
Name a red fruit
Watermelon, Tomato, and Apple
Name example of a vegetables
Tomato , Sweet Potatoes , Broccoli
Name example of protein
Eggs , Seafood ,Beans, Poultry
where do you look for grains in food
on the back ingredients Label
you should eat ---- cups of diary
3 cups
Is it better to eat whole fruit or drink fruit juice
Whole Fruit
What type of vegetables should you eat
Frozen , fresh, dried or canned
What meat should you eat
Lean Meat
you should chose what % of whole grains
100%
Low Fat and fat free have the same amount of what
Calcium
blank of plate/ diet should be what % of fruit
1/2 Cups
You should eat what color of vegetables
Orange, Red ,and Dark Green
portion Size should be what
small and lean
What type of grains should you eat
Whole grains/oats
You should switch to ______ or______
Fat Free or Low Fat