Food Groups
Vitamins
Minerals
Macronutrients
Random
100

Name the 5 food groups

grains, fruits, vegetables, protein, dairy

100

What vitamin is orange?

Beta-carotene (vitamin A)

100

What mineral does dairy have?

Calcium

100

What are the 3 macronutrients?

protein, fat, carbohydrate

100

What meat comes from cows

beef

200

What food group does carrots go in?

Vegetables

200

What vitamin can we make with the sun?

vitamin d

200

What mineral is in salt?

Sodium

200

Does macronutrients provide energy?

yes

200

What mineral is used as a preservative in food?

sodium

300

What food group does beans go in?

protein

300

What vitamin is yellow?

riboflavin

300

What is an important component of red blood cells?

Iron

300

How many calories is in a gram of fat?

9

300

How do we get all of the vitamins and minerals

we eat lots of different foods

400

What food groups does a cheeseburger with lettuce and tomato fall in?

grains, protein, dairy, vegetables

400

What vitamin can makes our blood clot?

vitamin K

400

What two minerals are bones made of?

Calcium and Phosphorous

400

What macronutrient makes up our tissues?

protein

400

What are plants made out of

carbohydrates

500

What food group does cheese go in?

dairy

500

What two vitamins are antioxidants?

vitamin C and E

500

What 2 minerals are electrolytes?

potassium and sodium

500

How many calories are in protein and carbohydrates?

4

500

Where does most of our protein sources come from?

animals

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