Grains or Dairy
Fruits/Vegetables
Meat/Protein
Fats, Oils, Sugar
Healthy Lifestyle
100
What is spaghetti?
Pasta
100
What is a fruit associated with teachers?
An Apple
100
Does an egg come from a plant or animal source?
Animal
100
What is butter, a fat, oil or a sugar?
Fat
100
How many hours of rest do we need per night?
8
200
What is something you eat for breakfast that is a grain?
Cereal
200
What is a vegetable that looks like a little tree?
Broccoli
200
Is peanut butter a source of protein?
Yes
200
Is olive oil a fat, oil or sugar?
Oil
200
What is a physical way to help stay healthy?
Daily Exercise
300
What is a liquid dairy product?
Milk
300
What is a vegetable that comes from a root and is orange?
Carrot
300
What is tofu, a plant source of protein or an animal source of protein?
Plant - Soybean
300
Is candy a fat, oil or a sugar?
Sugar
300
What liquid is our body made mostly of and that we need to stay alive?
Water
400
What is a dessert form of a dairy product?
Ice Cream
400
What is a fruit that grows on a vine and is purple, green or red?
Grape
400
What is a healthy source of protein that lives in the the water?
Fish
400
Do peanuts as well as sunflower and flax seeds provide healthy sources of fats and oils?
Yes
400

How many hours of physical activity a day do you need?

1 hour

500

How many servings of grains should we have every day?

3-5

500

How many servings of vegetables should we have a day?

2 to 5

500

How many servings of meat/protein do we need per day?

5
500
How many servings of fats, oils and sugars should we have per day?
Use Sparingly
500
What two kinds of germs can make you sick?
Bacteria and Viruses
M
e
n
u