Calories And Weight
What is the suggested amount of daily calories for an average person?
2,000
How many food nutrients exist?
40+
Steak VS Fried Chicken Breast
679 vs 467 calories STEAK WINS
13 Vitamins
What are the 5 Macronutrients?
Carbohydrates, Proteins, Fats, Fiber, and Water
On average, how many adults are overweight? (*/*)
1/3
What are the three macro-nutrients?
Carbohydrates, proteins, and fats.
3lb of Apples VS 1lb of Peanut Butter
780 calories vs 3,000 PEANUT BUTTER WINS
What 2 vitamins are in one apple?
Vitamin C and E
List 3 foods that have protein
Meat,fish,eggs,dairy,seeds, nuts, beans and lentils.
What are the most commonly eaten high calorie foods?
Peanut butter, olive oil, meat fat
What is the most important nutrient?
Water
1,338 VS 312 CHICKEN NUGGETS WN
What Vegetable is good for your eyes and contains Vitamin D
Carrots
How much Liters of fluid should a woman intake and how much should a man intake?
Women- 2 Liters
Men- 2.6 Liters
How many calories does it take to gain a pound?
3,500
What nutrients are non-essential?
Amino acids
Loaf of Cornbread VS 6 avocado
1200 VS 1440 AVOCADOS WIN
What Vitamins do most vegetables have?
Vitamin C
How much water is in the body?
75%
What is the malnutrition (underweight) rate around the world? (within 5%)
9.2%
Name at least 6 of the major nutrient groups
Carbohydrates, fats, proteins, vitamins, minerals, dietary fibre, and water
2,705 VS 2,370 BACON WINS
List the B-Group Vitamins
B 1,2,3,5,6,8,9, and 12
What is the difference between saturated fats and Unsaturated fats?
Saturated fats are dietary fats and Unsaturated fats Liquid at room temperature.