Fruits
Vegetables
Poultry, Meat, Fish, Beans
Dairy
Rice and Grains
100

Granny Smith

Macintosh

Golden Delicious


What is an apple?

100

It's flowery, green and high in carotene.

What is broccoli

100

The french word is poisson

What is fish?

100

Semi solid, made from milk and a bacterial culture. Often flavored with fruit.

What is yoghurt?

100

This pellet can be be both whole grain and white.

What is rice?

200

Roma

Beefsteak

What is tomato?

200

It's sweet, and sometime used in a cake, after its name.

What is a carrot?

200

Deliberately fattened baby beef

What is veal?

200

White liquid, but more fat than milk

What is cream?

200

The darker version of this grain, common to chinese and Indian food

What brown rice?

300

These turn into raisins, when dehydrated.

What are grapes?

300

You can pop it

You can grill it

you can boil it

It also comes fresh, frozen or canned

What is corn?

300

T Bone

New York

Prime Rib

What are types of steaks?

300

A solid that comes from shaken cream

What is butter?

300

A major plant based ingredient of bread

What is wheat?

400

This berry is grown all over North America, it may be wild, and is named for its color (not black)

What is a blueberry?

400

It's orange, and one of the three sisters: Rice, corn and _____.

What is squash?

400

Shaped and named for an important organ in your body. Red, is usually the color

What is a kidney bean?

400

The name of the watery liquid on top of thick cream or yoghurt. Miss Muffet ate it.

What is whey?

400

You can put it in cookies, granola, or just boil them until they are "rolled."

What are oats?

500

Also known as the "alligator pear" it's haled as a superfood, and you spread it on your morning toast.

What is an avacado?

500

Can be held in your hand when newly picked, really red, and may appear in soup or pickled

What is a beet?

500

a key ingredient to hummus

What is chick pea or garbanzo bean?

500

A dairy ingredient in poutine

What are cheese curds?

500

More a seed than a grain, you can make a "keen" salad out of it

What is quinoa?

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